Class Formats

UpBeat Barre is a workout class that combines ballet-inspired moves with elements of Pilates, yoga, and strength training. However, this may not be your typical 'barre' class! UpBeat Barre is fueled by lively music that motivates you to push through the workout's challenges. While you'll work up a sweat and burn calories, the fun atmosphere allows you to enjoy the experience. 

Step - We’re bringing it back—old-school Step Aerobics with a fresh twist! This cardio-based class offers medium intensity with plenty of options to modify, making it perfect for all fitness levels. Lace up your tennis shoes and get ready to sweat through a full-body workout with a cardio focus that leaves you feeling strong and energized!

HIGH Fitness class is perfect for individuals who enjoy a rigorous workout! This fast-paced and cardio-intensive class is driven by the rhythm and is certain to make you slightly short of breath yet invigorated. With adaptable variations for all fitness levels, you have the freedom to customize the workout to suit your preferences, whether you choose to go all out or take a more moderate approach.  

High Fitness & UpBeat Barre (Combo) 30 minutes of each class format combines both cardio and barre exercise to elevate your heart rate before transitioning to low-impact movements that effectively target and exhaust your muscles.  

Lift class focuses on building muscular strength and endurance. Participants use resistance equipment like dumbbells and bodyweight exercises to target various muscle groups. Classes typically include warm-ups, sets of strength exercises, and cool-down stretches. 

Cardio Fuse is a full-body workout that blends elements of aerobics, kickboxing, resistance training, and core work. The fun music gives you the motivation to push through the choreographed cardio, toning, and ab tracks. Resistance Bands & Yoga Mats are used throughout this class (provided in studio)!

Vinyasa Flow Yoga  Immerse yourself in the rhythm of breath and movement with our Vinyasa Flow Yoga class—an embodiment of the traditional yoga experience with a contemporary twist! As you flow through a sequence of poses seamlessly connected by breath, you'll cultivate strength, flexibility, and mindfulness. Whether you're a beginner or seasoned yogi, this class offers a welcoming space to explore and deepen your practice. Join us and discover the transformative power of Vinyasa Flow Yoga on both body and mind!

Footwear

Feel free to go barefoot in Barre, Yoga, & Lift

Lace up the sneakers for Cardio Fuse, High Fitness, Combo Classes, & Step!

Equipment

Equipment is entirely optional because mastering the movements takes precedence. Rest assured, we supply all the necessary equipment. If you prefer to use your own mat, you are welcome to bring it. 

Weights, Bands, Balls & the Bar